Beginning therapy can feel overwhelming and anxiety-inducing in and of itself. However, despite these feelings, I believe that therapy can offer us a powerful opportunity to explore and make sense our experiences, enabling us to lead more fulfilling and satisfying lives. Whether you find yourself feeling restless, struggling to derive meaning from challenging life experiences, or seeking a deeper understanding of yourself and your relationships, I believe I can help.

I believe it can be helpful to work to understand how our past experiences and unconscious processes have shaped our behavior and emotional experiences. Additionally, I work to support individual choice, freedom, and the search for meaning in the present. My hope is to provide you the focus, compassion, and curiosity that is helpful to finding a more authentic and deliberate way of being.

I approach therapy from a Psychodynamic, Existential-Humanistic perspective. This approach involves working with you to create an authentic relationship that allows for a deep exploration of thoughts, feelings, and experiences. Often this work raises important questions about how we think of ourselves and the people we are in relationship with. Furthermore, it provides us with an awareness and a language that can help us cultivate a more satisfying relationship with ourselves, others and the world around us.

Contact me for a free initial phone consultation

971.213.5983