I recognize that finding and accessing support during these uncertain times can be difficult. I want to be mindful of the potential barriers to accessing therapy and do what I can to mitigate these challenges. I am happy to discuss sliding scale availability for those wishing to begin services. I have also added options for phone or video appointments for individuals residing in the state of Washington.

I work with individuals, couples, and groups who are interested in self-exploration in order to find a more intentional, meaningful, and fulfilling way of living.

While I deeply believe that therapy is one of the most compassionate and transformative journeys you can embark on, I also recognize the significant challenge of taking that initial step. Therapy can be inspiring and uplifting at times, while at others, it may feel overwhelming. The process can often be subtle and nuanced. My aspiration is to cultivate a space where we can embrace a full spectrum of emotions and curiosity, leading to a more vibrant existence.

Common areas of focus for therapy might include but are not limited to: 

 Life transitions and changes

Intimacy and relationship issues

Grief and loss

Stress and anxiety

Feelings of loneliness and isolation

Emotional distress

My rate is $150 for a 50 minute session, which can be paid with cash, check, Health Savings or Flex Spending Accounts, Visa, MasterCard, Discover, or American Express.

I do hold some sliding scale availability for those experiencing financial challenges, but sliding scale is limited and will need to be negotiated on a case per case basis. 

In my practice I have chosen to not accept insurance. While I can appreciate the various reasons/benefits for using your insurance, some of the advantages to you and your therapy in not doing so include:

  • The ability to keep your therapy more confidential

  • Having more control over what you want to work on in therapy

  • The option to continue or discontinue therapy when you decide

  • The opportunity to explore your life outside of diagnostic criteria

 

Please contact me with any questions or to schedule an appointment.  971.213.5983